Some Good Food for Diabetics
Like what I mentioned during my previous entry, I was soooo excited to try out the recipes on my new cookbook by Betty Crocker. So last Saturday, with the book in front of me, I planned out the dishes that I was going to prepare based on the Carb Choice scheme. I planned on cooking some pork, some chicken, and a dessert. I also bought ingredients for some other recipes that were in the book for next weekends’ cooking.
Since I wouldn’t have time to do some serious cooking during the week due to my work schedule, I have to prepare about 2 - 3 meals all at once for the whole week. So that’s what I did last Saturday. I went to the grocery to get the ingredients I would need plus I also bought some tuna in cans, a fat-free mayo, some pickle relish to make some tuna salad and some chicken salad from our leftover chicken we bought from Sam’s Club yesterday. I promised my mother-in-law that I was going to make her some tuna salad and chicken salad for my husband’s nephew who just started working. (She prepares his lunch. Such a sweetie my MIL is 
So there I was, back from the supermarket. I immediately started on the tuna and chicken salads first. Nothing special with those altho I added some slices of sun-dried tomatoes on the chicken salad that I made just to give it some extra zing.
Then I went on and cooked the “Asian Pork and Noodle Soup” and the “Cheesy Chicken Pasta Stew” from the Betty Crocker Cookbook. While I was preparing all the ingredients, slicing all the meat, chopping up the onions and the carrots and what-have-you’s, I was a little bit doubtful if they would turn out good since my impression was, diabetes cooking was going to be bland, to say the least. So, since this is my new lifestyle now, I braced myself for the “disappointment” I might experience.
But was I so surprised! They really, really, really tasted soooooooooooo GOOD! You wouldn’t even think that they were made for diabetic people because they were so flavorful. The Asian Pork and Noodle Soup tasted a bit like the Filipinos’ Tinola (due to the scent and taste of ginger) and the Cheesy Chicken Pasta Stew was to die for!
Unfortunately, due to copyright constraints, I cannot write down the recipe here. But I can probably give you the nutritional information for each of them and I can show you pictures of how they came out.
- 1 serving: 235 calories
- Fiber: 2g
- Sodium: 160mg
- Cholesterol: 70mg
- Protein: 26g
- Carbohydrate: 15g (which translates to 1 Carb Choice!)
- 1 serving: 325 calories
- Fiber: 2g
- Sodium: 440mg
- Fat: 15g (Saturated 8g)
- Protein: 27g
- Cholesterol: 80mg
- Carbohydrate: 21g (1 1/2 Carb Choice)
gud pm poh…as evrybody addresses you
ate sienna would you allow me to do the
same?thank you for making great templates
and also i want to apologize for
grabbing your masterpiece without
having any permissions..
regarding to your health conditions
juz a piece of help i want you to
introduce you the alive meganutritional
a v-cap food supplement
(vegetables capsule)..don’t get me
wrong ate ha i’m not selling poh..
juz a help..a lot of people here
using the said food supplements..
it was supposedly to be a drug but
since it has to consider lots
of experimentation and testimonials
the manufacturer( Nature’s Way) decided
to inclined it with food supplements
category..it is proven its
effectivity poh..
i know u were surrounded with
good physicians and dieticians
out there poh..just think of it..DM is a disease of a life time.
non curable and if it goes into worst stage uncontrolled..
i juz want to help and an opinion of mine may could be a help..take care and godbless poh..